This is the listing of my Blog Entries! If there's something you'd like me to cover, let me know!


That's why our food choices are so crucial, especially during this time of COVID-19!

Join Whole30 Coach Lisa Bruns for a transformational
webinar that will teach you how to choose foods that will keep your immune system healthy and thriving!

Level Up Program

Not quite ready for a Whole30, but want to "baby step" your way towards making healthier choices for you and your family? This 4-week course you can participate in from the comfort of your own home might be for you!

Happy Healthy Grateful Challenge: Nutrition/Hydration

Brick Canvas is hosting a Wellness Balance Challenge and I'm in charge of their Nutrition and Hydration portion. There are a couple options for participation in this event.

Food Prep Class: Saturday, August 24th, 2019, 3-4pm MDT

Learn how food prep can make your Whole30 life so much easier!

Whole30 Resources

Here is a list of many of the resources you can utilize before, during and after your Whole30.


Thank you for your interest in my coaching services! This page is to help you determine if I'm the right coach for you and what type of services you need. There are 3 different options: my 8-week online group course, personal one-on-one coaching, or just a structured meal plan to get you through your Whole30 and Reintroduction without any additional coaching. I also offer coaching services for JUST Reintroduction + Food Freedom, or JUST Food Freedom for individuals who have done the Whole30 on their own and just need a little extra support for long-term success, as well as an accountability-only option for returning clients.

Reintroduction & Its Role in Your Food Freedom

Many people use Whole30 incorrectly, doing the reset portion, but not doing a proper reintroduction afterwards. This is detrimental for many reasons. Let's talk about why.

How to Use a Recipe Remix

Maximize your Whole30 prep on the weekend by using Recipe Remixes, which is essentially just cooking a huge batch of protein that can be portioned out to use in several different recipes during the week.

Social Situations During Your Whole30

There are two things that cause anxiety about social situations during your Whole30: the food and the people. In this post, I'll share with you strategies to deal with both so you can plan ahead, be confident and enjoy yourself while you take your Whole30 skills out for a spin with your friends, family and co-workers.

Making Mayo

Make your own mayonnaise on the weekend to use in a variety of ways during the week. I'll show you how to make it and give you tips on how to use it in meals.


Here are my tips for roasting perfect vegetables every time and some of my favorite vegetable combinations.

My Whole30 Journey

How the Whole30 changed my health, habits and relationship with food.

5 Easy Freezer Meals

Use your weekend to prepare these freezer meals and streamline your Whole30 success.